Alexandre Mamer v30:00/5:00r...3 row
14,543m
Meters
1:00:16.8
Time
2:04.3
Pace
931
Calories
165
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 14,679m |
| Overall Time | 1:05:46.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 1094 |
| Drag Factor | 106 |
November 20, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:16.8 | 14,543m | 2:04.3 | 182 | 926 | 28 | 165 | |
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 18 | 163 | |
| r: 5:00 | 107m | ||||||
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 18 | 166 | |
| r: 0:30 | 29m | ||||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | 168 | |
| r136m |
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Workout Graph
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