Alexandre Mamer 45:00 row
10,811
Meters
45:00.0
Time
2:04.8
Pace
688
Calories
164
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 17 |
| Stroke Count | 774 |
| Drag Factor | 108 |
November 27, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,811 | 2:04.8 | 180 | 918 | 688 | 17 | 164 |
| 9:00.0 | 2,107 | 2:08.1 | 166 | 872 | 130 | 16 | 154 |
| 18:00.0 | 2,111 | 2:07.9 | 167 | 875 | 131 | 16 | 158 |
| 27:00.0 | 2,153 | 2:05.4 | 177 | 910 | 137 | 17 | 160 |
| 36:00.0 | 2,183 | 2:03.6 | 185 | 936 | 140 | 18 | 167 |
| 45:00.0 | 2,258 | 1:59.5 | 205 | 1004 | 150 | 18 | 185 |
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Workout Graph
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