Alexandre Mamer 45:00 row
11,166
Meters
45:00.0
Time
2:00.9
Pace
734
Calories
159
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 110 |
December 04, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,166 | 2:00.9 | 198 | 981 | 18 | 159 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 18 | 149 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 18 | 154 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 19 | 154 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 18 | 152 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 18 | 157 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 18 | 153 |
| 35:00.0 | 1,237 | 2:01.2 | 196 | 975 | 19 | 161 |
| 40:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 17 | 170 |
| 45:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 20 | 185 |
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Workout Graph
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