Alexandre Mamer v10:00/2:13r...3 row
3,938
Meters
16:38.3
Time
2:06.7
Pace
251
Calories
167
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 4,000 |
| Overall Time | 19:19.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 108 |
December 06, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.3 | 3,938 | 2:06.7 | 172 | 891 | 21 | 167 | |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 18 | 170 | |
| r: 2:13 | 21 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 31 | 182 | |
| r: 0:28 | 41 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 16 | 151 | |
| r62 |
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Workout Graph
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