Alexandre Mamer v30:00/5:00r...2 row
14,650
Meters
1:00:00.0
Time
2:02.8
Pace
948
Calories
174
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 14,812 |
| Overall Time | 1:05:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 17 |
| Stroke Count | 1035 |
| Drag Factor | 109 |
December 18, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,650 | 2:02.8 | 189 | 949 | 17 | 174 | |
| 30:00.0 | 7,296 | 2:03.3 | 186 | 941 | 17 | 173 | |
| r: 5:00 | 146 | ||||||
| 30:00.0 | 7,355 | 2:02.3 | 191 | 957 | 18 | 176 | |
| r: 0:30 | 16 | ||||||
| r162 |
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Workout Graph
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