Alexandre Mamer v2500m/2:39r...5 row
20,000
Meters
1:21:25.8
Time
2:02.1
Pace
1305
Calories
178
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 20:14.0 |
| Overall Distance | 20,095 |
| Overall Time | 1:41:39.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 1591 |
| Drag Factor | 120 |
January 03, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:25.8 | 20,000 | 2:02.1 | 192 | 960 | 19 | 178 | |
| 10:39.6 | 2,500 | 2:07.9 | 167 | 875 | 17 | 165 | |
| r: 2:39 | 18 | ||||||
| 20:17.8 | 5,000 | 2:01.7 | 194 | 966 | 19 | 179 | |
| r: 4:58 | 15 | ||||||
| 20:11.3 | 5,000 | 2:01.1 | 197 | 977 | 20 | 182 | |
| r: 5:35 | 17 | ||||||
| 19:27.5 | 5,000 | 1:56.7 | 220 | 1056 | 21 | 196 | |
| r: 6:57 | 31 | ||||||
| 10:49.7 | 2,500 | 2:09.9 | 160 | 849 | 19 | 171 | |
| r: 0:05 | 14 | ||||||
| r95 |
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Workout Graph
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