Alexandre Mamer v3000m/3:04r...4 row
20,000
Meters
1:25:01.1
Time
2:07.5
Pace
1247
Calories
81
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 20,052 |
| Overall Time | 1:41:06.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 17 |
| Stroke Count | 1439 |
| Drag Factor | 128 |
January 04, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:01.1 | 20,000 | 2:07.5 | 169 | 880 | 17 | 81 | |
| 12:52.0 | 3,000 | 2:08.6 | 164 | 865 | 17 | 165 | |
| r: 3:04 | 15 | ||||||
| 29:55.2 | 7,000 | 2:08.2 | 166 | 871 | 17 | 162 | |
| r: 6:46 | 16 | ||||||
| 29:05.8 | 7,000 | 2:04.7 | 180 | 921 | 17 | 0 | |
| r: 6:15 | 21 | ||||||
| 13:08.1 | 3,000 | 2:11.3 | 154 | 831 | 17 | 0 | |
| r52 |
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Workout Graph
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