Alexandre Mamer v15:00/3:30r...3 row
9,552
Meters
40:00.0
Time
2:05.6
Pace
610
Calories
181
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 9,604 |
| Overall Time | 44:02.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 115 |
January 11, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,552 | 2:05.6 | 177 | 907 | 26 | 181 | |
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 20 | 169 | |
| r: 3:30 | 35 | ||||||
| 23:00.0 | 5,451 | 2:06.5 | 173 | 893 | 18 | 180 | |
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 41 | 196 | |
| r: 0:30 | 17 | ||||||
| r52 |
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Workout Graph
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