Alexandre Mamer v10:00/2:17r...4 row
15,806
Meters
1:05:00.0
Time
2:03.3
Pace
1022
Calories
161
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 15,873 |
| Overall Time | 1:16:50.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 17 |
| Stroke Count | 1234 |
| Drag Factor | 114 |
January 15, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,806 | 2:03.3 | 186 | 943 | 17 | 161 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 804 | 16 | 143 | |
| r: 2:17 | 19 | ||||||
| 25:00.0 | 6,173 | 2:01.4 | 195 | 969 | 20 | 169 | |
| r: 6:45 | 16 | ||||||
| 25:00.0 | 6,271 | 1:59.5 | 205 | 1003 | 20 | 182 | |
| r: 2:48 | 32 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 15 | 151 | |
| r67 |
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Workout Graph
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