Alexandre Mamer v10:00/3:58r...3 row
16,432
Meters
1:10:00.0
Time
2:07.7
Pace
1023
Calories
164
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 16,477 |
| Overall Time | 1:20:34.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Stroke Count | 1211 |
| Drag Factor | 110 |
January 18, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,432 | 2:07.7 | 168 | 877 | 17 | 164 | |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 16 | 157 | |
| r: 3:58 | 19 | ||||||
| 30:00.0 | 7,119 | 2:06.4 | 173 | 896 | 18 | 168 | |
| r: 5:55 | 17 | ||||||
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 17 | 168 | |
| r: 0:41 | 9 | ||||||
| r45 |
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Workout Graph
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