Alexandre Mamer v750m/3:00r...6 row
4,500
Meters
16:43.4
Time
1:51.4
Pace
328
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 34:43.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 104 |
January 19, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.4 | 4,500 | 1:51.4 | 253 | 1169 | 27 | |
| 2:24.0 | 750 | 1:36.0 | 396 | 1661 | 33 | |
| r: 3:00 | 267 | |||||
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 25 | |
| r: 3:00 | 77 | |||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 27 | |
| r: 3:00 | 17 | |||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 24 | |
| r: 3:00 | 43 | |||||
| 2:48.8 | 750 | 1:52.5 | 246 | 1145 | 27 | |
| r: 3:00 | 31 | |||||
| 2:40.1 | 750 | 1:46.7 | 288 | 1290 | 29 | |
| r: 3:00 | 67 | |||||
| r502 |
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Workout Graph
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