Alexandre Mamer 20:07 row
4,607
Meters
20:07.1
Time
2:11.0
Pace
278
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 109 |
January 28, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,607 | 2:11.0 | 156 | 835 | 17 | 157 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 15 | 148 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 166 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 17 | 162 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 18 | 154 |
| 20:07.0 | 14 | 4:10.0 | 22 | 377 | 0 | 152 |
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Workout Graph
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