Kay Connor 1000m row
1,000
Meters
3:16.4
Time
1:38.2
Pace
83
Calories
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 29 |
| Stroke Count | 96 |
| Drag Factor | 157 |
March 08, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.4 | 1,000 | 1:38.2 | 370 | 1572 | 29 |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 34 |
| 0:39.0 | 400 | 1:37.5 | 378 | 1599 | 29 |
| 0:39.8 | 600 | 1:39.5 | 355 | 1522 | 27 |
| 0:40.6 | 800 | 1:41.5 | 335 | 1451 | 27 |
| 0:39.9 | 1,000 | 1:39.7 | 353 | 1513 | 30 |
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Workout Graph
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