Kevin Mauffrey 4:00 row

248

Meters

4:00.0

Time

8:03.8

Pace

13

Calories

105

Heart Rate

Average Watts3
Calories Per Hour310
Stroke Rate17
Stroke Count71
Drag Factor161

November 09, 2025 17:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 248 8:03.8 3 310 17 105
1:00.0 116 4:18.6 20 369 29 105
2:00.0 108 4:37.7 16 356 36
3:00.0 26 19:13.8 0 300 6
4:00.0 0

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Workout Graph

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