Kevin Mauffrey 4:00 row
248
Meters
4:00.0
Time
8:03.8
Pace
13
Calories
105
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 161 |
November 09, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 248 | 8:03.8 | 3 | 310 | 17 | 105 |
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 29 | 105 |
| 2:00.0 | 108 | 4:37.7 | 16 | 356 | 36 | |
| 3:00.0 | 26 | 19:13.8 | 0 | 300 | 6 | |
| 4:00.0 | 0 |
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