Kevin Mauffrey v1:00/1:00r...10 row
2,759
Meters
10:00.0
Time
1:48.7
Pace
214
Calories
158
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,907 |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 177 |
November 11, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,759 | 1:48.7 | 272 | 1236 | 31 | 158 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 157 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 149 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 151 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 163 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 165 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 165 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 155 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 164 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 152 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | 164 | |
| r: 1:00 | 16 | ||||||
| r148 |
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Workout Graph
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