Kevin Mauffrey v1:00/1:00r...7 row
2,778
Meters
10:00.0
Time
1:47.9
Pace
217
Calories
159
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,900 |
| Overall Time | 17:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 176 |
November 16, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,778 | 1:47.9 | 278 | 1256 | 29 | 159 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 150 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 152 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 149 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | 161 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 166 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 169 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 35 | 169 | |
| r: 1:00 | 19 | ||||||
| r122 |
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Workout Graph
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