Kevin Mauffrey 20:04 row
4,640
Meters
20:04.5
Time
2:09.7
Pace
288
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 171 |
November 23, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,640 | 2:09.7 | 160 | 850 | 26 | 147 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 | 132 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | 149 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | 147 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 27 | 155 |
| 20:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 156 |
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Workout Graph
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