Kevin Mauffrey 20:00 row
4,742
Meters
20:00.0
Time
2:06.5
Pace
305
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 176 |
December 13, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,742 | 2:06.5 | 173 | 894 | 25 | 158 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | 148 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | 152 |
| 12:00.0 | 920 | 2:10.4 | 158 | 842 | 25 | 156 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 25 | 160 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | 174 |
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Workout Graph
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