Kevin Mauffrey 30:38 row
7,006
Meters
30:38.6
Time
2:11.2
Pace
430
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 137 |
May 08, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.6 | 7,006 | 2:11.2 | 155 | 833 | 430 | 26 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 26 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 26 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 27 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 27 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 28 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 28 |
| 30:38.6 | 149 | 2:09.5 | 161 | 854 | 9 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.