Kevin Mauffrey 30:48 row
7,014
Meters
30:48.3
Time
2:11.7
Pace
433
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 179 |
May 30, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.3 | 7,014 | 2:11.7 | 153 | 843 | 433 | 25 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 25 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 26 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 26 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 27 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 27 |
| 30:48.3 | 196 | 2:03.2 | 187 | 1043 | 14 | 25 |
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Workout Graph
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