Kevin Mauffrey 3:14 row
220
Meters
3:14.3
Time
7:21.5
Pace
12
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 222 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 159 |
June 13, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.3 | 220 | 7:21.5 | 4 | 222 | 12 | 21 |
| 1:00.0 | 104 | 4:48.4 | 15 | 300 | 5 | 33 |
| 2:00.0 | 64 | 7:48.7 | 3 | 240 | 4 | 18 |
| 3:00.0 | 53 | 9:26.0 | 2 | 180 | 3 | 19 |
| 3:14.3 | 0 |
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