Kevin Mauffrey 23:07 row
5,012
Meters
23:07.8
Time
2:18.4
Pace
296
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 177 |
September 03, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.8 | 5,012 | 2:18.4 | 132 | 767 | 296 | 24 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 24 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 24 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 25 |
| 23:07.8 | 723 | 2:09.8 | 160 | 881 | 46 | 24 |
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Workout Graph
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