Kevin Mauffrey 5000m row
5,000
Meters
19:27.4
Time
1:56.7
Pace
349
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 177 |
September 06, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.4 | 5,000 | 1:56.7 | 220 | 1076 | 349 | 25 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1052 | 69 | 25 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1054 | 69 | 26 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1063 | 69 | 26 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1076 | 70 | 26 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1136 | 72 | 27 |
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Workout Graph
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