Kevin Mauffrey 30:03 row
7,071
Meters
30:03.8
Time
2:07.5
Pace
452
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 176 |
September 27, 2026 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,071 | 2:07.5 | 169 | 902 | 452 | 23 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 24 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 23 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 900 | 75 | 24 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 24 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 24 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1116 | 93 | 25 |
| 30:03.8 | 11 | 2:52.7 | 68 | 533 | 0 | 0 |
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Workout Graph
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