Kevin Mauffrey 30:23 row
7,012
Meters
30:23.8
Time
2:10.0
Pace
439
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 180 |
October 03, 2026 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.8 | 7,012 | 2:10.0 | 159 | 866 | 439 | 24 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 24 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 23 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 24 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 25 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 25 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1068 | 89 | 26 |
| 30:23.8 | 86 | 2:18.3 | 132 | 756 | 5 | 20 |
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Workout Graph
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