Kevin Mauffrey v4:00/2:00r...7 row
4,852m
Meters
19:00.0
Time
1:57.4
Pace
333
Calories
154
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,925m |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 140 |
January 05, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,852m | 1:57.4 | 216 | 1042 | 28 | 154 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 30 | 88 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 29 | 167 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | 168 | |
| r: 2:00 | 5m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 165 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | 168 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | ||
| r: 2:00 | 10m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 27 | 172 | |
| r: 2:00 | 8m | ||||||
| r73m |
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Workout Graph
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