Kevin Mauffrey v750m/2:00r...5 row
3,750m
Meters
14:15.1
Time
1:54.0
Pace
262
Calories
161
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 24:15.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 143 |
February 07, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.1 | 3,750m | 1:54.0 | 236 | 1112 | 29 | 161 | |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 29 | 122 | |
| r: 2:00 | 19m | ||||||
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 29 | 163 | |
| r: 2:00 | 17m | ||||||
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 30 | 174 | |
| r: 2:00 | 14m | ||||||
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 30 | 174 | |
| r: 2:00 | 16m | ||||||
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 30 | 173 | |
| r: 2:00 | 15m | ||||||
| r81m |
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Workout Graph
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