Kevin Mauffrey v8:00/3:00r...4 row
5,068m
Meters
20:00.0
Time
1:58.3
Pace
341
Calories
173
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 179 |
April 04, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,068m | 1:58.3 | 211 | 1025 | 28 | 173 | |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 28 | ||
| r: 3:00 | 11m | ||||||
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 28 | 172 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 29 | 174 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 33 | 174 | |
| r: 3:00 | 14m | ||||||
| r55m |
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Workout Graph
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