Kevin Mauffrey v1500m/2:00r...3 row
4,500m
Meters
17:58.9
Time
1:59.8
Pace
298
Calories
160
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 23:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 175 |
June 01, 2023 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.9 | 4,500m | 1:59.8 | 203 | 999 | 27 | 160 | |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 28 | 145 | |
| r: 2:00 | 20m | ||||||
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 28 | 167 | |
| r: 2:00 | 24m | ||||||
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 27 | 169 | |
| r: 2:00 | 15m | ||||||
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.