Kevin Mauffrey v750m/2:00r...5 row
3,750m
Meters
14:11.6
Time
1:53.5
Pace
263
Calories
154
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 24:11.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 175 |
June 11, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.6 | 3,750m | 1:53.5 | 239 | 1122 | 29 | 154 | |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 29 | 141 | |
| r: 2:00 | 17m | ||||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 28 | 131 | |
| r: 2:00 | 18m | ||||||
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 29 | 159 | |
| r: 2:00 | 16m | ||||||
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 30 | 169 | |
| r: 2:00 | 16m | ||||||
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 31 | 171 | |
| r: 2:00 | 14m | ||||||
| r81m |
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Workout Graph
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