Kevin Mauffrey v2:30/0:30r...10 row
6,375m
Meters
25:00.0
Time
1:57.6
Pace
429
Calories
164
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
July 01, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,375m | 1:57.6 | 215 | 1039 | 28 | 164 | |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 30 | 148 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 30 | 150 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 29 | 159 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 29 | 168 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 28 | 164 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 28 | 167 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 28 | 169 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 28 | 172 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 27 | 171 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 30 | 181 | |
| r: 0:30 | 19m | ||||||
| r137m |
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Workout Graph
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