Kevin Mauffrey v4:00/2:00r...3 row
2,969m
Meters
12:00.0
Time
2:01.2
Pace
194
Calories
155
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,449m |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 185 |
September 03, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,969m | 2:01.2 | 196 | 975 | 26 | 155 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 25 | 138 | |
| r: 2:00 | 443m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 162 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 27 | 165 | |
| r: 2:00 | 17m | ||||||
| r480m |
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Workout Graph
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