Kevin Mauffrey v0:20/0:10r...24 row
2,282m
Meters
8:00.0
Time
1:45.1
Pace
165
Calories
150
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,682m |
| Overall Time | 19:40.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 33 |
| Stroke Count | 273 |
September 05, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,282m | 1:45.1 | 301 | 1335 | 33 | 150 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | ||
| r: 0:10 | 20m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 127 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 134 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 136 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 145 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 144 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 153 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 155 | |
| r: 4:00 | 17m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 105 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 150 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 161 | |
| r: 0:10 | 10m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 165 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 166 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 164 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 163 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 164 | |
| r: 4:00 | 16m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 112 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 142 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 155 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 161 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 163 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 160 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 160 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 166 | |
| r: 0:10 | 17m | ||||||
| r400m |
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Workout Graph
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