Kevin Mauffrey v1:00/0:30r...10 row
2,638m
Meters
10:00.0
Time
1:53.7
Pace
181
Calories
155
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,774m |
| Overall Time | 15:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 179 |
November 07, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 30 | 155 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 119 | |
| r: 0:30 | 11m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 145 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 150 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 159 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 161 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 165 | |
| r: 0:30 | 11m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 164 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 161 | |
| r: 0:30 | 12m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 164 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 166 | |
| r: 0:30 | 11m | ||||||
| r136m |
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Workout Graph
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