Kevin Mauffrey 30:04 row
7,216m
Meters
30:04.6
Time
2:05.0
Pace
456
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 168 |
November 30, 2023 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,216m | 2:05.0 | 179 | 916 | 27 | 160 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 161 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | 159 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | 164 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 159 |
| 30:04.6 | 10m | 3:50.0 | 29 | 399 | 0 | 158 |
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Workout Graph
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