Markus Dächer v1000m/1:00r...4 row
4,000
Meters
18:43.5
Time
2:20.4
Pace
229
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 22:43.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 82 |
August 12, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.5 | 4,000 | 2:20.4 | 126 | 734 | 22 | |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 23 | |
| r: 1:00 | 157 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 24 | |
| r: 1:00 | 153 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 24 | |
| r: 1:00 | 137 | |||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 21 | |
| r: 1:00 | 162 | |||||
| r609 |
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Workout Graph
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