Markus Dächer v3:00/2:00r...5 row
4,104
Meters
19:00.0
Time
2:18.8
Pace
239
Calories
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,778 |
| Overall Time | 29:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 81 |
August 16, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,104 | 2:18.8 | 131 | 749 | 23 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 25 | |
| r: 2:00 | 367 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 24 | |
| r: 2:00 | 387 | |||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 22 | |
| r: 2:00 | 327 | |||||
| r1,674 |
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Workout Graph
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