Markus Dächer v1:00/2:00r...5 row
3,466
Meters
15:00.0
Time
2:09.8
Pace
216
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 140 |
August 29, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,466 | 2:09.8 | 160 | 850 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 23 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | |
| r: 2:00 | 21 | |||||
| r157 |
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Workout Graph
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