Markus Dächer v1:00/2:00r...9 row
5,763
Meters
25:00.0
Time
2:10.1
Pace
359
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 43:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 141 |
September 01, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,763 | 2:10.1 | 159 | 846 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 44 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 41 | |||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 23 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 11 | |||||
| r346 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.