Markus Dächer v500m/2:00r...8 row
4,000
Meters
17:01.6
Time
2:07.7
Pace
253
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 33:01.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 142 |
September 02, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.6 | 4,000 | 2:07.7 | 168 | 878 | 23 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 24 | |
| r: 2:00 | 34 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | |
| r: 2:00 | 39 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 23 | |
| r: 2:00 | 40 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 23 | |
| r: 2:00 | 52 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 23 | |
| r: 2:00 | 41 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 53 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 23 | |
| r: 2:00 | 57 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 15 | |||||
| r331 |
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Workout Graph
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