Markus Dächer v750m/2:00r...5 row
3,750
Meters
16:30.3
Time
2:12.0
Pace
229
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 26:30.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 124 |
September 04, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.3 | 3,750 | 2:12.0 | 152 | 823 | 23 | |
| 3:20.2 | 750 | 2:13.4 | 147 | 806 | 25 | |
| r: 2:00 | 306 | |||||
| 3:19.9 | 750 | 2:13.2 | 148 | 808 | 23 | |
| r: 2:00 | 342 | |||||
| 3:12.6 | 750 | 2:08.4 | 165 | 869 | 23 | |
| r: 2:00 | 335 | |||||
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 23 | |
| r: 2:00 | 309 | |||||
| 3:18.3 | 750 | 2:12.2 | 151 | 821 | 23 | |
| r: 2:00 | 313 | |||||
| r1,605 |
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Workout Graph
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