Markus Dächer v2000m/3:00r...3 row
3,500
Meters
15:05.4
Time
2:09.3
Pace
219
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 21:05.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 125 |
September 10, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,500 | 2:09.3 | 162 | 856 | 23 | |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 24 | |
| r: 3:00 | 39 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 24 | |
| r: 2:00 | 58 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | |
| r: 1:00 | 16 | |||||
| r113 |
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Workout Graph
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