Markus Dächer v4:00/3:00r...4 row
3,633
Meters
16:00.0
Time
2:12.1
Pace
222
Calories
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 125 |
September 12, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,633 | 2:12.1 | 152 | 822 | 23 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 24 | |
| r: 3:00 | 447 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | |
| r: 3:00 | 505 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 23 | |
| r: 3:00 | 491 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 24 | |
| r: 3:00 | 334 | |||||
| r1,777 |
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Workout Graph
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