Markus Dächer 5431m row
5,431
Meters
27:31.2
Time
2:32.0
Pace
301
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 126 |
December 03, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:31.2 | 5,431 | 2:32.0 | 100 | 656 | 301 | 21 |
| 6:17.2 | 1,100 | 2:51.4 | 69 | 534 | 56 | 21 |
| 5:57.4 | 2,200 | 2:42.4 | 82 | 584 | 58 | 20 |
| 5:26.0 | 3,300 | 2:28.1 | 108 | 684 | 62 | 21 |
| 5:02.3 | 4,400 | 2:17.4 | 135 | 774 | 65 | 23 |
| 4:48.3 | 5,431 | 2:19.8 | 128 | 749 | 60 | 23 |
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Workout Graph
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