Markus Dächer v1:00/2:00r...5 row
2,917
Meters
13:00.0
Time
2:13.6
Pace
175
Calories
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 125 |
December 04, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,917 | 2:13.6 | 146 | 804 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | |
| r: 2:00 | 367 | |||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 23 | |
| r: 2:00 | 379 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | |
| r: 2:00 | 333 | |||||
| r1,802 |
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Workout Graph
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