Markus Dächer v2:30/0:30r...10 row
5,382
Meters
25:00.0
Time
2:19.3
Pace
309
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 125 |
December 06, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,382 | 2:19.3 | 129 | 745 | 21 | |
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 22 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 22 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 21 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 20 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 21 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 21 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 21 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 21 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 22 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 22 | |
| r: 0:30 | 95 | |||||
| r815 |
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Workout Graph
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