Markus Dächer 5000m row
5,000m
Meters
29:26.5
Time
2:56.6
Pace
250
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 10 |
| Stroke Count | 322 |
| Drag Factor | 99 |
October 16, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:26.5 | 5,000m | 2:56.6 | 63 | 518 | 10 |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 13 |
| 2:59.2 | 1,000m | 2:59.2 | 61 | 509 | 11 |
| 2:56.1 | 1,500m | 2:56.1 | 64 | 520 | 11 |
| 2:54.7 | 2,000m | 2:54.7 | 66 | 525 | 11 |
| 2:52.8 | 2,500m | 2:52.8 | 68 | 533 | 11 |
| 2:53.3 | 3,000m | 2:53.3 | 67 | 531 | 10 |
| 2:51.4 | 3,500m | 2:51.4 | 70 | 539 | 10 |
| 2:49.8 | 4,000m | 2:49.8 | 71 | 546 | 10 |
| 2:50.5 | 4,500m | 2:50.5 | 71 | 543 | 11 |
| 3:19.1 | 5,000m | 3:19.1 | 44 | 452 | 11 |
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Workout Graph
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