Markus Dächer 4:00 row
497m
Meters
4:00.0
Time
4:01.4
Pace
23
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 98 |
October 30, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 497m | 4:01.4 | 25 | 385 | 23 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 30 |
| 2:00.0 | 130m | 3:50.7 | 28 | 398 | 23 |
| 3:00.0 | 105m | 4:45.7 | 15 | 351 | 19 |
| 4:00.0 | 129m | 3:52.5 | 28 | 395 | 22 |
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Workout Graph
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