Markus Dächer 5000m row
5,000
Meters
24:44.0
Time
2:28.4
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 15 |
| Stroke Count | 389 |
| Drag Factor | 102 |
December 11, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.0 | 5,000 | 2:28.4 | 107 | 669 | 276 | 15 |
| 5:45.8 | 1,000 | 2:52.9 | 68 | 530 | 51 | 16 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 17 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 701 | 56 | 16 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 681 | 55 | 15 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 680 | 55 | 15 |
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Workout Graph
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