Markus Dächer 1:02:30 row
10,005
Meters
1:02:30.5
Time
3:07.4
Pace
502
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 12 |
| Stroke Count | 781 |
| Drag Factor | 104 |
December 31, 2022 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:30.5 | 10,005 | 3:07.4 | 53 | 481 | 502 | 12 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 13 |
| 10:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 11 |
| 15:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 12 |
| 20:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 12 |
| 25:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 12 |
| 30:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 12 |
| 35:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 12 |
| 40:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 12 |
| 45:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 12 |
| 50:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 13 |
| 55:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 14 |
| 1:00:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 14 |
| 1:02:30.5 | 436 | 2:52.5 | 68 | 526 | 22 | 13 |
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Workout Graph
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